“Back To School” Tips For ADHD & Quarantine

For many parents, “back to school” is looking a lot different this year. With so many kids switching to virtual learning due to the novel COVID-19 virus, parents are facing novel challenges of their own. When it comes to parents of children with ADHD, these challenges may seem even more daunting. We’ve come up with […]

Best Foods For ADHD

A healthy, balanced diet is important for everyone when it comes to brain health. For kids and adults diagnosed with ADHD, following a nutritional plan with certain guidelines has been shown to improve symptoms. Here are our tips for happy, healthy brains. 1. Eat Protein With Every Meal We know that eating protein is essential […]

5 Natural Ways To Improve Memory

We can all be forgetful at times. Misplacing your keys or forgetting the name of a person you just met have happened to the best of us and are normal occurrences from time to time. More serious memory loss is something that happens naturally with age. Genetics can also play a role, especially when it […]

From April Showers To Mental Health Powers

May is Mental Health Awareness Month. In recent years, mental health has become a huge topic of discussion in our communities, on social media and in national news — but there is still a stigma surrounding mental health that prevents us from openly discussing it among our family, co-workers and peers. This month we’re bringing […]